How Resistance Training Can Benefit Your Overall Health

Resistance training may be a fairly new term, but this type of exercise has been performed by people throughout history. Today, however, doctors and researchers have discovered the wide variety of benefits you can gain by doing this type of exercise regularly. For those of you that are not doing resistance training of any kind, there are a few reasons why you should start.

For those of us that began weightlifting, one of our primary motivators was to improve our physical physique. This is equally true for men and women, as resistance training is one of the best ways to get a leaner, better defined body. You can also isolate particular areas you want to work on, whether it’s the arms, legs, shoulders or abdominal muscles.

These are a perfect complement to your current workout goals and routines. Whether you are focusing on building mass or losing weight, this is a great way to reach your goals quickly and easily. Strength training allows you to work on the specific muscles groups that you want to focus on.

The best way to get the most out of doing your exercises is to do them in a particular order every day. You don’t have to do every exercise in the exact same order all the time, but the main thing to keep in mind is that it’s best to work the larger muscle groups before the smaller ones. To be clear, you would work on large muscle groups such as your back or chest, and follow that with exercising your triceps. By doing the larger muscle groups first, you will be able to do the smaller muscle groups properly because they will be fresh and ready.

One of the top benefits you can get from resistance training is burning fat efficiently. Despite popular belief, the best way to burn calories is not by doing aerobic exercise.

If you need to burn excess fat or calories faster, the best way that you can do this is to increase your metabolism through a resistance routine. Once you are done weightlifting, the anaerobic effect will continue even after the workout is complete. Losing weight is sometimes a chore, however a resistance workout will make it very easy. Exercising on a stationary bike or treadmill is a perfect way to add more resistance and improve your routine.
You have just read but a few of the positive aspects of resistance training. By locating a personal trainer, you can start slowly and begin to advance in your resistance training. For beginners, that are not used to weight training at all, remember that you can hurt yourself if you are not careful. Doing resistance training can give you many positive health benefits as long as you do it consistently.