In order to succeed at this very rewarding exercise, you need to know a few things about marathon training before you begin. Running a marathon is a serious commitment that you must do with complete focus and purpose. There are many ways that you can enhance and improve your training once you have decided to do it. Here are a few marathon training tips that will be useful for advanced runners and beginners alike.
Running as far as you can your very first day can be detrimental to your health and also your overall marathon training. You may end up getting injured were burning out unless you start your training by building up your distance gradually. Depending upon how in shape you currently are, you can begin training based upon this level. It is best to give yourself plenty of time to prepare for a marathon especially if you are starting from scratch. Training for your marathon will be most successful if you start early and increase the distance that you run by only ten percent a week. This allows your body time to build endurance. Your training should take at least six months in order to be properly prepared.
For those of you that have ran in a marathon, or watched one on television, you may have noticed that an assortment of people are walking and running toward the end. There’s no shame in this, and you can incorporate walking into your training regimen as well. If you’re planning to run in a marathon, you should, naturally, run as much as possible, but there’s nothing wrong with walking for rest periods. It is always better to keep moving, even at a slow walk, to make sure that your body stays warm in your mind stays focused on completing the run.
Marathons are such a long distance to run, you might be better off running a shorter race in the beginning such as a 5K event. Although only 3 miles in length, it will help you train for your 26 mile marathon. A great way to practice for the up and coming marathon is to run the 5K race with a couple of friends in a large crowd. By taking the time to run this shorter race, you will be more physically and mentally prepared to run in the longer marathon.
Special training is required when you prepare for a marathon, due to the challenging nature of the race. A glorious end to a race will give all the gratitude to a rigorous training regime. After reviewing this article, hopefully you have the knowledge to achieve a successful marathon from beginning to end and have a great finish.